Sports Nutrition

Performance

Our programs garuntee an improvement in your performance. You can increase muscle, decrease bodyfat, enhance recovery and maaximise competition performance through the application of current nutrition science.

Meal Planning

Our program takes you through the steps in meal planning and how to develop your own food plans for your particular training routine

Reading Labels

The food laws are constantly changing and making sense of the numbers on food packaging can be dicult. We help you understand what really is low fat or low carb. What does Natural Colouring really mean?

Healthy Eating

We give you a basic understanding of healthy eating principles specic to your own sport and training regime.

Getting through the Jargon

Understanding the dierence between ‘light’ low fat, fat free and other ‘buzz words’ that food companies use.

Practical

We take the science of food and nutrition and provide practical application to everyday eating