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Pea & Ham Soup

Cooking Time: 30 minutes

Ingredients (serves 1)

6 cup Stock, chicken, liquid, commercial

2 onion Onion, mature, brown skinned, peeled, raw

10 cm cubed Ham, leg, non-canned, lean

2 stalk celery

4 cup Pea, green, frozen, boiled, drained

1 tablespoon Oil, olive, pure

Method

  • Remove and discard bay leaves. Remove ham bone. Shred ham from bone. Discard bone. Using a stick blender, blend soup until smooth. Return ham to soup. Serve.
  • Add ham bone, stock, 1 cup cold water and bay leaves. Season with pepper. Cover. Bring to the boil. Reduce heat to low. Simmer for 30 minutes. Add peas. Simmer for 15 minutes or until ham starts to fall off the bone. Remove from heat.
  • Heat oil in a large saucepan over medium-high heat. Add onion and garlic. Cook, stirring, for 5 minutes or until onion has softened. Add potato and celery. Cook, stirring occasionally, for 5 minutes or until vegetables start to brown.

Notes

Source

Video of this recipe

Nutritional Information
This information is

Protein

27.7g

Dietary Fibre

10.2g

Fat Total

104.6g

Energy Excluding Dietary Fiber

4580kJ

Sodium

1785g

Carbohydrate Total

14.8g

Cholesterol

51g

Sugars Total

9.9g

VItamin C

0g

Energy Including Dietary Fiber

4662kJ

Health Information
  • Asian
  • Italian
  • Salads
  • Soups
  • Indian
  • Casseroles
  • vegetarian
  • Family
  • Budget
  • Biscuit
  • Cakes
  • Kids
  • Dessert
  • In Season
  • Egg Free
  • Low GI
  • Low Fat
  • Low Carb
  • Low Salt
  • Wheat Free
  • Gluten Free
  • Dairy Free
  • Low Chemical
  • Lactose Free
  • Heart Healthy
  • High Protein
  • Cook for one
  • Quick & Easy
  • Diabetes Friendly
  • Organic Vegetarian
  • Preservative/Colour Free
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