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Polenta coated chicken with vegetables

Cooking Time: 25 minutes

Ingredients (serves 4)

2 carrot Carrot, mature, peeled, raw

2 cup Bean, green, fresh, raw

4 floret Broccoli, fresh, raw

4 squash Squash, button, raw

4 clove Garlic, peeled, raw

1 lemon Lemon, peeled, raw

2 teaspoon Mixed herbs, dried

1 cup Cornmeal (polenta), raw

4 fillet Chicken, breast, lean, raw

Method

Notes

Source

Video of this recipe

Nutritional Information
This information is

Protein

15.975g

Dietary Fibre

18.7g

Fat Total

2.875g

Energy Excluding Dietary Fiber

859kJ

Sodium

76g

Carbohydrate Total

27.5g

Cholesterol

14.75g

Sugars Total

5.225g

VItamin C

0g

Energy Including Dietary Fiber

1009kJ

Health Information
  • Asian
  • Italian
  • Salads
  • Soups
  • Indian
  • Casseroles
  • vegetarian
  • Family
  • Budget
  • Biscuit
  • Cakes
  • Kids
  • Dessert
  • In Season
  • Egg Free
  • Low GI
  • Low Fat
  • Low Carb
  • Low Salt
  • Wheat Free
  • Gluten Free
  • Dairy Free
  • Low Chemical
  • Lactose Free
  • Heart Healthy
  • High Protein
  • Cook for one
  • Quick & Easy
  • Diabetes Friendly
  • Organic Vegetarian
  • Preservative/Colour Free
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