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Chicken and bean mix salad

Cooking Time: 10 minutes

Ingredients (serves 4)

1 tablespoon Parsley, continental, raw

1 tablespoon Dressing, salad, oil & vinegar, homemade

5 slices Cucumber, common, peeled, raw

5 cherry Tomato, cherry, raw

1 cup Bean, cannellini, canned in brine, drained

2 fillet Chicken, breast, lean, baked

Method

  • Slice chicken and place in a large bowl. Add beans, tomato, celery, onion and parsley. Make dressing: Combine lemon rind, 2 tablespoons lemon juice, garlic, oil and sugar in a screw-top jar. Secure lid and shake until well combined. Pour dressing over salad. Season with salt and pepper and stir to combine. Serve.

Notes

Source

John Jones

Video of this recipe

Nutritional Information
This information is

Protein

9.625g

Dietary Fibre

3.35g

Fat Total

17.95g

Energy Excluding Dietary Fiber

900.5kJ

Sodium

111.25g

Carbohydrate Total

4.275g

Cholesterol

21g

Sugars Total

1.75g

VItamin C

0g

Energy Including Dietary Fiber

927.25kJ

Health Information
  • Asian
  • Italian
  • Salads
  • Soups
  • Indian
  • Casseroles
  • vegetarian
  • Family
  • Budget
  • Biscuit
  • Cakes
  • Kids
  • Dessert
  • In Season
  • Egg Free
  • Low GI
  • Low Fat
  • Low Carb
  • Low Salt
  • Wheat Free
  • Gluten Free
  • Dairy Free
  • Low Chemical
  • Lactose Free
  • Heart Healthy
  • High Protein
  • Cook for one
  • Quick & Easy
  • Diabetes Friendly
  • Organic Vegetarian
  • Preservative/Colour Free
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