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Chili Mussels

Cooking Time: 20 minutes

Ingredients (serves 4)

8 cup Mussel, green, steamed or boiled

2 cup Chilli (chili), red, raw

2 clove Garlic, peeled, raw

2 teaspoon Ginger, peeled, raw

1 tablespoon Oil, olive, pure

1 cup Coriander, fresh, leaves & stem

2 lime Lime, peeled, raw

2 cup Stock, chicken, liquid, commercial

2 cup Tomato, whole, canned in tomato juice

1 tablespoon Sauce, fish, Asian, commercial

Method

  • Add the olive oil, garlic, ginger and chili (chopped finely)to the pan and saute. Take the canned tomato and stock and add to the pot. Place the mussels in the pot with the corriander and add some kaffer lime leaves and the rind from the limes.

Notes

Source

John Jones

Video of this recipe

Nutritional Information
This information is

Protein

14.425g

Dietary Fibre

10.1g

Fat Total

27.875g

Energy Excluding Dietary Fiber

1461.75kJ

Sodium

2404.25g

Carbohydrate Total

10.075g

Cholesterol

15.5g

Sugars Total

4.975g

VItamin C

0g

Energy Including Dietary Fiber

1542.75kJ

Health Information
  • Asian
  • Italian
  • Salads
  • Soups
  • Indian
  • Casseroles
  • vegetarian
  • Family
  • Budget
  • Biscuit
  • Cakes
  • Kids
  • Dessert
  • In Season
  • Egg Free
  • Low GI
  • Low Fat
  • Low Carb
  • Low Salt
  • Wheat Free
  • Gluten Free
  • Dairy Free
  • Low Chemical
  • Lactose Free
  • Heart Healthy
  • High Protein
  • Cook for one
  • Quick & Easy
  • Diabetes Friendly
  • Organic Vegetarian
  • Preservative/Colour Free
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