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Home Bacon and Egg Breakfast

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Bacon and Egg Breakfast

Cooking Time: 15 minutes

Ingredients (serves 1)

2 egg Egg, chicken, whole, raw

1 rasher Bacon, breakfast rasher, raw

1 tomato Tomato, common, raw

4 mushroom Mushroom, common, raw

1 slice Bread, mixed grain, toasted

1 tablespoon Basil, green, fresh, raw

Method

  • Fry the egg and bacon in a non-stick fry pan. Whilst the egg and bacon is cooking, take the tomat and cut in half, sprinke some basil, finely chopped and place in the oven. Add the mushrooms to a non-stick pan, spray a small amount of canola oil and cook for around 5 minutes, until soft. Serve with 1 slice grain toast.

Notes

Source

John Jones

Video of this recipe

Nutritional Information
This information is

Protein

44g

Dietary Fibre

13.4g

Fat Total

16.9g

Energy Excluding Dietary Fiber

2323kJ

Sodium

2127g

Carbohydrate Total

56g

Cholesterol

403g

Sugars Total

6.8g

VItamin C

0g

Energy Including Dietary Fiber

2431kJ

Health Information
  • Asian
  • Italian
  • Salads
  • Soups
  • Indian
  • Casseroles
  • vegetarian
  • Family
  • Budget
  • Biscuit
  • Cakes
  • Kids
  • Dessert
  • In Season
  • Egg Free
  • Low GI
  • Low Fat
  • Low Carb
  • Low Salt
  • Wheat Free
  • Gluten Free
  • Dairy Free
  • Low Chemical
  • Lactose Free
  • Heart Healthy
  • High Protein
  • Cook for one
  • Quick & Easy
  • Diabetes Friendly
  • Organic Vegetarian
  • Preservative/Colour Free
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