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Chicken Borrito

Cooking Time: 25 minutes

Ingredients (serves 4)

10 slices Cucumber, lebanese, unpeeled, raw

1 cup Cheese, cheddar, reduced fat (~ 15%)

2 tomato Tomato, common, raw

2 cup Lettuce, iceberg, raw

8 tablespoon Sauce, taco style, commercial

2 fillet Chicken, breast, lean, raw

4 pita Bread, flat (pita or lebanese), white

1 packet Seasoning mix, chilli-based, salt reduced, for tacos

Method

  • Slice the tomato, cucumber and lettuce into thin slices to place on the borrito. Shred the cheese to sprinkle on to and serve with a dolip of taco sauce.
  • Add chicken breast to a non-stick pan and cook until golden. Whilst the chicken is cooking, quickly take the flat bread and warm in the oven for around 5 minutes.
  • Cut the chicken breast into thin slices about 1/2 cm thick. Add to a freezer bag with the taco seasoning and shake until well coated.

Notes

Source

John Jones

Video of this recipe

Nutritional Information
This information is

Protein

18.5g

Dietary Fibre

4.725g

Fat Total

5.875g

Energy Excluding Dietary Fiber

968.75kJ

Sodium

2046.75g

Carbohydrate Total

25.45g

Cholesterol

26g

Sugars Total

7.675g

VItamin C

0g

Energy Including Dietary Fiber

1006.5kJ

Health Information
  • Asian
  • Italian
  • Salads
  • Soups
  • Indian
  • Casseroles
  • vegetarian
  • Family
  • Budget
  • Biscuit
  • Cakes
  • Kids
  • Dessert
  • In Season
  • Egg Free
  • Low GI
  • Low Fat
  • Low Carb
  • Low Salt
  • Wheat Free
  • Gluten Free
  • Dairy Free
  • Low Chemical
  • Lactose Free
  • Heart Healthy
  • High Protein
  • Cook for one
  • Quick & Easy
  • Diabetes Friendly
  • Organic Vegetarian
  • Preservative/Colour Free
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