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San Choy Bow

Cooking Time: 25 minutes

Ingredients (serves 4)

2 teaspoon Sugar, white, granulated or lump

2 tablespoon Sauce, soy, commercial

10 nuts Nut, chestnut, roasted

1 teaspoon Ginger, dried, ground

2 clove Garlic, peeled, raw

1 tablespoon Oil, canola

1 tablespoon Flour, cornflour, from maize & wheat starch

1 cup Stock, chicken, liquid, commercial

2 cup Beef, mince, premium, raw

1 cup Coriander, fresh, leaves & stem

2 spring onion Onion, spring, raw

2 chilli Chilli (chili), red, raw

4 cup Lettuce, cos, raw

Method

  • 1. Place beef mince in a bowl and add stock powder, cornflour and a little oil. 2. Heat the wok, ensure it is hot. Crumble in half of the mince. Stir-fry until mince is well browned. Remove first batch, reheat wok and cook remaining mince and then remove. 2. Reheat wok, add the oil, heat oil and add garlic and ginger. Stir-fry for 30 seconds. Add the water chestnuts and Kecap Manis. 3. Return the mince to the wok, toss for 1 minute. Add the coriander, stoss to mix. Spoon mince into serving bowl, sprinkle with spring onions and fresh chilli. Serve with chilled lettuce leaves.

Notes

Source

John Jones

Video of this recipe

Nutritional Information
This information is

Protein

13.225g

Dietary Fibre

14.125g

Fat Total

29.8g

Energy Excluding Dietary Fiber

2604.75kJ

Sodium

1787.75g

Carbohydrate Total

76.225g

Cholesterol

18.5g

Sugars Total

30.275g

VItamin C

0g

Energy Including Dietary Fiber

2718kJ

Health Information
  • Asian
  • Italian
  • Salads
  • Soups
  • Indian
  • Casseroles
  • vegetarian
  • Family
  • Budget
  • Biscuit
  • Cakes
  • Kids
  • Dessert
  • In Season
  • Egg Free
  • Low GI
  • Low Fat
  • Low Carb
  • Low Salt
  • Wheat Free
  • Gluten Free
  • Dairy Free
  • Low Chemical
  • Lactose Free
  • Heart Healthy
  • High Protein
  • Cook for one
  • Quick & Easy
  • Diabetes Friendly
  • Organic Vegetarian
  • Preservative/Colour Free
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