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Home Silverside with white sauce and vegetables

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Silverside with white sauce and vegetables

Cooking Time: 45 minutes

Ingredients (serves 1)

10 slice Beef, silverside, corned, 75% trimmed, boiled

4 tablespoon Sauce, white, home-prepared

2 cup Cauliflower, raw

2 cup Broccoli, fresh, raw

2 cup Carrot, mature, peeled, raw

2 cup Sweet potato, orange flesh, peeled, raw

Method

  • Place silverside into a large saucepan. Cover with cold water. Press cloves into onion. Add to saucepan. Place saucepan over low heat. Bring to the boil, uncovered. Use a spoon to skim fat from surface and discard. Partially cover saucepan. Cook a further 30 minutes. Add syrup, onions and carrots to saucepan. Partially cover. Cook a further hour. Add cabbage. Cover and cook a further 10 minutes or until cabbage is tender. Add the white sauce to the vegetables and sprinkle with parsley Remove cabbage, onions and carrots. Keep warm. Remove corned beef. Cover and stand for 15 minutes before thinly slicing. Serve with vegetables or on a sandwich

Notes

Source

John Jones

Video of this recipe

Nutritional Information
This information is

Protein

36.8g

Dietary Fibre

12.2g

Fat Total

15.5g

Energy Excluding Dietary Fiber

1757kJ

Sodium

1724g

Carbohydrate Total

33.1g

Cholesterol

92g

Sugars Total

18.3g

VItamin C

0g

Energy Including Dietary Fiber

1856kJ

Health Information
  • Asian
  • Italian
  • Salads
  • Soups
  • Indian
  • Casseroles
  • vegetarian
  • Family
  • Budget
  • Biscuit
  • Cakes
  • Kids
  • Dessert
  • In Season
  • Egg Free
  • Low GI
  • Low Fat
  • Low Carb
  • Low Salt
  • Wheat Free
  • Gluten Free
  • Dairy Free
  • Low Chemical
  • Lactose Free
  • Heart Healthy
  • High Protein
  • Cook for one
  • Quick & Easy
  • Diabetes Friendly
  • Organic Vegetarian
  • Preservative/Colour Free
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