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Home Beef and vegetable pie

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Beef and vegetable pie

Cooking Time: 30 minutes

Ingredients (serves 4)

2 tablespoon Flour, wheat, white, plain

2 cup Mixed vegetables, frozen, boiled or microwaved, drained

1 tablespoon Oil, canola

4 sheet Pastry, fillo (phyllo), raw

2 steak Beef, blade steak, lean, raw

2 cup Water, tap

4 teaspoon Mixed herbs, dried

Method

  • Add the vegetables to the mixture and continue until vegetables are cooked.
  • Cut 4 sheets of filo pastry into quarters.
  • Place the mixture into 4 carafe disshes and then add the 4 sheets of filo quarters, spray canola oil between each sheet. Brush the top of the final sheet of pastry with milk.
  • Once the beef is golden brown, take the flour and add a small amount of water to make a paste. Add the rest of the water to the beef and continue to stir until it thickens. Once the sauce thickens, turn down the heat.
  • Take the steak and cut into pieces around 1.5cm thick. Fry in a large saucepan and add the herbs. Take the vegetables from the freezer and allow to thor.
  • Bake in the oven at 160 degrees for 20 to 25 minutes, until the tops of the pie are golden brown.

Notes

Source

Video of this recipe

Nutritional Information
This information is

Protein

15.25g

Dietary Fibre

13.175g

Fat Total

28.05g

Energy Excluding Dietary Fiber

1974.5kJ

Sodium

250g

Carbohydrate Total

39.875g

Cholesterol

11.5g

Sugars Total

2.925g

VItamin C

0g

Energy Including Dietary Fiber

2080kJ

Health Information
  • Asian
  • Italian
  • Salads
  • Soups
  • Indian
  • Casseroles
  • vegetarian
  • Family
  • Budget
  • Biscuit
  • Cakes
  • Kids
  • Dessert
  • In Season
  • Egg Free
  • Low GI
  • Low Fat
  • Low Carb
  • Low Salt
  • Wheat Free
  • Gluten Free
  • Dairy Free
  • Low Chemical
  • Lactose Free
  • Heart Healthy
  • High Protein
  • Cook for one
  • Quick & Easy
  • Diabetes Friendly
  • Organic Vegetarian
  • Preservative/Colour Free
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