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Corn relish dip

Cooking Time: 5 minutes

Ingredients (serves 4)

10 crackers Biscuit, savoury cracker, rice with seaweed

2 tablespoon Relish, corn

10 tablespoon Cheese, cream, reduced fat (~25% fat)

Method

  • Simply mix the corn relish into the cream cheese. Remember to use the philadelphia extra light cream cheese.

Notes

Source

John Jones

Video of this recipe

Nutritional Information
This information is

Protein

4g

Dietary Fibre

0.7g

Fat Total

7.5g

Energy Excluding Dietary Fiber

806.25kJ

Sodium

292g

Carbohydrate Total

27.225g

Cholesterol

19.25g

Sugars Total

5.55g

VItamin C

0g

Energy Including Dietary Fiber

812kJ

Health Information
  • Asian
  • Italian
  • Salads
  • Soups
  • Indian
  • Casseroles
  • vegetarian
  • Family
  • Budget
  • Biscuit
  • Cakes
  • Kids
  • Dessert
  • In Season
  • Egg Free
  • Low GI
  • Low Fat
  • Low Carb
  • Low Salt
  • Wheat Free
  • Gluten Free
  • Dairy Free
  • Low Chemical
  • Lactose Free
  • Heart Healthy
  • High Protein
  • Cook for one
  • Quick & Easy
  • Diabetes Friendly
  • Organic Vegetarian
  • Preservative/Colour Free
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