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Home Moroccan beef with couscous and green beans

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Moroccan beef with couscous and green beans

Cooking Time: minutes

Ingredients (serves 4)

2 steak Beef, blade steak, lean, raw

1 tablespoon Oil, sunflower

1 cup Couscous, raw

1 cup Juice, lemon

1 onion Onion, mature, white skinned, peeled, raw

1 cup Coriander, fresh, leaves & stem

1 cup Nut, almond, with skin

1 cup Bean, green, fresh, raw

Method

  • Combine beef, spice mix and oil in a bowl. Season with salt, then stand for 3 minutes. Meanwhile, place couscous, lemon zest and juice in a large bowl and pour over 1/3 cup (80ml) boiling water. Cover and stand for 4 minutes, then fluff with a fork. Fold through onion, coriander, almonds and beans, then season to taste. Heat the oil in a large non-stick frypan over medium-high heat. Cook the beef in 2 batches, tossing, for 2-3 minutes until seared. Serve the beef over couscous.

Notes

600g beef stir-fry strips 3 tsp Moroccan seasoning mix (see note) 1 tbs sunflower oil 1/2 cup (100g) couscous Grated zest and juice of 1 lemon 1 small red onion, thinly sliced 1/2 cup roughly chopped coriander 1/4 cup raw almonds, roughly chopped 150g thin green beans, trimmed, blanched in boiling salted water for 2 minutes, refreshed in cold water

Source

http://www.taste.com.au/recipes/18922/moroccan+beef+with+couscous+and+green+beans

Video of this recipe

Nutritional Information
This information is

Protein

15.225g

Dietary Fibre

5.675g

Fat Total

40.225g

Energy Excluding Dietary Fiber

2140.25kJ

Sodium

29.25g

Carbohydrate Total

23.25g

Cholesterol

11.5g

Sugars Total

4.5g

VItamin C

0g

Energy Including Dietary Fiber

2185.5kJ

Health Information
  • Asian
  • Italian
  • Salads
  • Soups
  • Indian
  • Casseroles
  • vegetarian
  • Family
  • Budget
  • Biscuit
  • Cakes
  • Kids
  • Dessert
  • In Season
  • Egg Free
  • Low GI
  • Low Fat
  • Low Carb
  • Low Salt
  • Wheat Free
  • Gluten Free
  • Dairy Free
  • Low Chemical
  • Lactose Free
  • Heart Healthy
  • High Protein
  • Cook for one
  • Quick & Easy
  • Diabetes Friendly
  • Organic Vegetarian
  • Preservative/Colour Free
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