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Home Ginger beef and vegetable stir-fry

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Ginger beef and vegetable stir-fry

Cooking Time: minutes

Ingredients (serves 4)

1 steak Beef, sirloin steak, lean, grilled

1 tablespoon Oil, sesame

1 teaspoon Ginger, peeled, raw

2 tablespoon Oil, olive, pure

4 onion Onion, mature, white skinned, peeled, raw

1 cup Snowpea, raw

1 cup Mushroom, common, raw

1 cup Capsicum, red, raw

1 cup Sweetcorn, baby, canned in brine, drained, stir-fried without oil

2 tablespoon Sauce, soy, commercial

2 cup Rice, brown, raw

Method

  • Place steak, sesame oil and ginger into a shallow ceramic dish. Cover and refrigerate for 30 minutes if time permits. Heat a wok over high heat until hot. Spray with oil. Add one-third of the beef. Stir-fry for 1 minute or until browned. Remove to a plate. Repeat twice with remaining beef, spraying wok each time. Spray wok lightly with oil. Add vegetables and stir-fry for 3 minutes or until just tender. Return beef to wok with soy sauce. Stir-fry for 1 minute or until heated through. Serve with brown rice.

Notes

350g lean beef sirloin steak, sliced on the diagonal 1 teaspoon sesame oil 6cm piece ginger, thinly sliced olive oil cooking spray 4 green onions, sliced on the diagonal 200g snow peas, trimmed, sliced in half on the diagonal 150g oyster mushrooms, chopped 1 red capsicum, sliced 120g baby corn, sliced in half on the diagonal 2 tablespoons reduced-salt soy sauce cooked brown rice, to serve

Source

http://www.taste.com.au/recipes/7764/ginger+beef+and+vegetable+stir+fry

Video of this recipe

Nutritional Information
This information is

Protein

13.75g

Dietary Fibre

4.525g

Fat Total

52.025g

Energy Excluding Dietary Fiber

2592.25kJ

Sodium

1758.5g

Carbohydrate Total

25.25g

Cholesterol

17.5g

Sugars Total

4.325g

VItamin C

0g

Energy Including Dietary Fiber

2628.75kJ

Health Information
  • Asian
  • Italian
  • Salads
  • Soups
  • Indian
  • Casseroles
  • vegetarian
  • Family
  • Budget
  • Biscuit
  • Cakes
  • Kids
  • Dessert
  • In Season
  • Egg Free
  • Low GI
  • Low Fat
  • Low Carb
  • Low Salt
  • Wheat Free
  • Gluten Free
  • Dairy Free
  • Low Chemical
  • Lactose Free
  • Heart Healthy
  • High Protein
  • Cook for one
  • Quick & Easy
  • Diabetes Friendly
  • Organic Vegetarian
  • Preservative/Colour Free
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