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Home Warm beef & watercress salad with cranberry dressing

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Warm beef & watercress salad with cranberry dressing

Cooking Time: 20 Min minutes

Ingredients (serves 4)

1 tablespoon Oil, olive, pure

1 onion Onion, mature, white skinned, peeled, raw

1 spear Asparagus, raw

4 steak Beef, fillet, lean, raw

1 clove Garlic, peeled, raw

1 cup juice cranberry

1 glass Wine, red

1 teaspoon Mustard powder, dry

1 spring onion Onion, spring, raw

Method

  • Heat the oil in a large non-stick frying pan over medium heat. Add the onion, cut-side down, and cook for 1 minute each side or until golden brown. Transfer to a large bowl. Increase heat to medium-high. Add the asparagus and cook, stirring occasionally, for 3 minutes or until bright green and tender crisp. Transfer to bowl with the onion. Season steaks with salt and pepper. Cook for 4 minutes each side for medium or until cooked to you liking. Transfer to a plate. Cover with foil and set aside for 5 minutes to rest. Meanwhile, add garlic to the same pan and cook, stirring, for 1 minute or until fragrant. Add cranberry juice and bring to the boil. Boil, stirring occasionally, for 4 minutes or until reduced by half. Remove from heat. Stir in the vinegar and mustard. Taste and season with salt and pepper. Cut steaks with the grain into thin slices. Combine beef, onion, asparagus and watercress in a bowl. Divide among serving plates and drizzle with dressing. Serve immediately.

Notes

1 tsp olive oil 1 red onion, halved, each half cut into 3 wedges 1 bunch asparagus, woody ends trimmed, cut into 5cm lengths 4 small (about 150g each) beef fillet steaks, excess fat trimmed Salt & freshly ground black pepper 1 garlic clove, crushed 125ml (1/2 cup) cranberry juice 2 tbs red wine vinegar 1 tbs wholegrain mustard 1 bunch watercress, sprigs picked, washed, dried

Source

http://www.taste.com.au/recipes/3102/warm+beef+watercress+salad+with+cranberry+dressing

Video of this recipe

Nutritional Information
This information is

Protein

15.95g

Dietary Fibre

5.825g

Fat Total

37.25g

Energy Excluding Dietary Fiber

1859kJ

Sodium

26.75g

Carbohydrate Total

9.55g

Cholesterol

14.5g

Sugars Total

4.3g

VItamin C

0g

Energy Including Dietary Fiber

1905.25kJ

Health Information
  • Asian
  • Italian
  • Salads
  • Soups
  • Indian
  • Casseroles
  • vegetarian
  • Family
  • Budget
  • Biscuit
  • Cakes
  • Kids
  • Dessert
  • In Season
  • Egg Free
  • Low GI
  • Low Fat
  • Low Carb
  • Low Salt
  • Wheat Free
  • Gluten Free
  • Dairy Free
  • Low Chemical
  • Lactose Free
  • Heart Healthy
  • High Protein
  • Cook for one
  • Quick & Easy
  • Diabetes Friendly
  • Organic Vegetarian
  • Preservative/Colour Free
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