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Chilli con carne

Cooking Time: 160 Min minutes

Ingredients (serves 1)

1 tablespoon Oil, olive, pure

4 steak Beef, blade steak, lean, raw

2 onion Onion, mature, white skinned, peeled, raw

2 clove Garlic, peeled, raw

2 cup Capsicum, green, raw

1 tomato Tomato, common, raw

2 steak Beef, blade steak, lean, raw

1 cup Coriander, fresh, leaves & stem

2 teaspoon Oregano, dried

2 teaspoon Cumin (cummin) seeds, ground

1 teaspoon Cloves, ground

1 chilli Chilli (chili), red, raw

2 teaspoon Cinnamon, ground

Method

  • Heat oil in a pan over medium-high heat. Add half the beef and cook for 3-4 minutes each side. Set aside. Repeat with remaining beef. Reduce heat to medium. Add onion, garlic and capsicum and cook, stirring, for 6-8 minutes. Return beef to the pan with the tomato, stock, coriander, cumin, oregano, cloves, chilli and cinnamon. Bring to the boil. Reduce heat to low and cook, covered, for 2 hours. Use tongs to transfer the beef to a plate. Use 2 forks to shred the meat. Bring the tomato mixture to the boil. Cook, uncovered, for 10 minutes. Add beef and cook for 2 minutes. Remove from heat. Season with salt and pepper. Divide chilli among serving bowls and top with cheddar, tomato, onion, avocado and sour cream. Serve with tortillas.

Notes

1 tbs olive oil 1kg-piece gravy beef, cut into quarters 2 brown onions, finely chopped 2 garlic cloves, finely chopped 1 large green capsicum, deseeded, finely chopped 2 x 400g cans diced tomatoes 500ml (2 cups) beef stock 1/2 cup chopped fresh coriander 2 tsp ground cumin 2 tsp dried oregano 1 tsp ground cloves 1-2 tsp dried chilli flakes 1 cinnamon stick

Source

http://www.taste.com.au/recipes/8297/chilli+con+carne

Video of this recipe

Nutritional Information
This information is

Protein

91.5g

Dietary Fibre

190.1g

Fat Total

161.5g

Energy Excluding Dietary Fiber

9936kJ

Sodium

538g

Carbohydrate Total

142.9g

Cholesterol

92g

Sugars Total

50.4g

VItamin C

0g

Energy Including Dietary Fiber

11457kJ

Health Information
  • Asian
  • Italian
  • Salads
  • Soups
  • Indian
  • Casseroles
  • vegetarian
  • Family
  • Budget
  • Biscuit
  • Cakes
  • Kids
  • Dessert
  • In Season
  • Egg Free
  • Low GI
  • Low Fat
  • Low Carb
  • Low Salt
  • Wheat Free
  • Gluten Free
  • Dairy Free
  • Low Chemical
  • Lactose Free
  • Heart Healthy
  • High Protein
  • Cook for one
  • Quick & Easy
  • Diabetes Friendly
  • Organic Vegetarian
  • Preservative/Colour Free
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