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Mediterranean meatloaf

Cooking Time: Not specified minutes

Ingredients (serves 4)

1 cup Rice, brown, raw

1 onion Onion, mature, brown skinned, peeled, raw

1 cup Beef, mince, hamburger, dry fried

1 carrot Carrot, mature, peeled, raw

2 cup Cheese, feta (fetta), sheep & cows milk

2 tablespoon Sauce, tomato, no added salt, commercial

1 tablespoon Sauce, worcestershire, commercial

1 egg Egg, whole, raw

2 tablespoon Basil, green, fresh, raw

1 zucchini Zucchini, green skin, raw

1 cup Tomato, cherry, raw

1 clove Garlic, peeled, raw

1 tablespoon Oil, olive, pure

Method

  • Cook rice following absorption method on packet. Set aside to cool. Preheat oven to 200°C. Grease base and sides of a 7cm-deep, 10cm x 18cm (base) loaf pan. Line with baking paper, allowing a 2cm overhang at both long ends. Combine rice, onion, mince, carrot, feta, sauces, egg and basil in a bowl. Mix well. Press into prepared pan. Place zucchini, tomatoes and garlic in a bowl. Spray with oil. Toss to combine. Spoon over meatloaf. Bake for 60 to 80 minutes or until meatloaf is firm. Stand for 10 minutes. Slice and serve.

Notes

1/2 cup brown rice 1 small red onion, grated 350g lean beef mince 1 carrot, peeled, grated 60g low-fat feta cheese, crumbled 2 tablespoons tomato sauce 1 tablespoon worcestershire sauce 1 egg, lightly beaten 2 tablespoons basil leaves, shredded 1 zucchini, thinly sliced 375g cherry tomatoes 1 garlic clove, crushed olive oil cooking spray

Source

http://www.taste.com.au/recipes/239/mediterranean+meatloaf

Video of this recipe

Nutritional Information
This information is

Protein

16.425g

Dietary Fibre

8.675g

Fat Total

35.425g

Energy Excluding Dietary Fiber

2199.5kJ

Sodium

591.5g

Carbohydrate Total

35.975g

Cholesterol

44g

Sugars Total

14g

VItamin C

0g

Energy Including Dietary Fiber

2269kJ

Health Information
  • Asian
  • Italian
  • Salads
  • Soups
  • Indian
  • Casseroles
  • vegetarian
  • Family
  • Budget
  • Biscuit
  • Cakes
  • Kids
  • Dessert
  • In Season
  • Egg Free
  • Low GI
  • Low Fat
  • Low Carb
  • Low Salt
  • Wheat Free
  • Gluten Free
  • Dairy Free
  • Low Chemical
  • Lactose Free
  • Heart Healthy
  • High Protein
  • Cook for one
  • Quick & Easy
  • Diabetes Friendly
  • Organic Vegetarian
  • Preservative/Colour Free
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