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Veal with lemon sauce

Cooking Time: minutes

Ingredients (serves 4)

1 steak Veal rump steak

6 potato Potato, peeled, raw, not further specified

2 tablespoon Oil, olive, pure

1 cup Juice, lemon

1 clove Garlic, peeled, raw

1 steak Beef, blade steak, lean, raw

8 tablespoon Cream, regular thickened, 35% fat

1 teaspoon Pepper, ground, black or white

1 cup Mixed vegetables (parsnip & carrot), fresh, boiled, drained, mashed

Method

  • Cut each veal steak in half. Place between two sheets of cling film. Use a rolling pin or meat mallet to pound until thin. Cook the potatoes in a saucepan of boiling water until tender. Drain. Heat half the oil in a large non-stick frying pan over a high heat. Add half the veal and cook for 1-2 minutes each side or until just cooked. Remove from the pan and repeat with the remaining veal. Remove all the veal from the pan. Increase heat to high and add the garlic. Cook, stirring, for 1 minute. Add the lemon juice and stock and boil, uncovered, for 8-10 minutes or until the sauce thickens and reduces slightly. Remove the pan from the heat and stir in the cream. Season with salt and pepper. Return to the heat and simmer for 2 minutes. Add the veal and turn to coat in the sauce. Serve the veal with the lemon sauce, potatoes and mixed steamed vegetables.

Notes

4 (about 500g) veal rump steaks 6 (about 60g each) chat potatoes 2 tsp olive oil 1 garlic clove, crushed 1/2 cup (125ml) fresh lemon juice 3/4 cup (185ml) beef stock 2 tbs reduced-fat thickened cream Salt & freshly ground pepper Mixed steamed vegetables, to serve

Source

http://www.taste.com.au/recipes/15385/veal+with+lemon+sauce

Video of this recipe

Nutritional Information
This information is

Protein

11.325g

Dietary Fibre

12.275g

Fat Total

36.8g

Energy Excluding Dietary Fiber

1828kJ

Sodium

40.5g

Carbohydrate Total

16.5g

Cholesterol

37.5g

Sugars Total

10.675g

VItamin C

0g

Energy Including Dietary Fiber

1926kJ

Health Information
  • Asian
  • Italian
  • Salads
  • Soups
  • Indian
  • Casseroles
  • vegetarian
  • Family
  • Budget
  • Biscuit
  • Cakes
  • Kids
  • Dessert
  • In Season
  • Egg Free
  • Low GI
  • Low Fat
  • Low Carb
  • Low Salt
  • Wheat Free
  • Gluten Free
  • Dairy Free
  • Low Chemical
  • Lactose Free
  • Heart Healthy
  • High Protein
  • Cook for one
  • Quick & Easy
  • Diabetes Friendly
  • Organic Vegetarian
  • Preservative/Colour Free
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