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Chilli bean soup

Cooking Time: 25 Min minutes

Ingredients (serves 4)

1 tablespoon Oil, blended, polyunsaturated vegetable oils

1 cup Onion, dried

1 serve Pasta bake, beef mince, with tomato sauce, cheese-topped

1 teaspoon Cumin (cummin) seeds, ground

1 cm cubed Pineapple (cayenne), fresh, peeled, raw

1 cup Capsicum, red, raw

1 teaspoon Oregano, dried

1 cup Juice, tomato, salted

3 tomato Tomato, common, raw

1 cup Bean, red kidney, canned in brine, drained

Method

  • Heat the vegetable oil in a non-stick frypan over medium-high heat. Add the onion and cook, stirring, for 5 minutes or until soft. Add the beef mince and spices and cook for 5-6 minutes, breaking up the mince with a spoon, until the mince browns. Add the capsicum, oregano, tomato juice, tomatoes, 3 cups (750ml) water, season with sea salt and freshly ground black pepper. Bring to the boil, stirring, then simmer, covered, over medium-low heat for 20 minutes. Add the kidney beans and simmer for 10 minutes. For a thicker soup, mash a few of the beans and stir through. Serve in four warm bowls.

Notes

1 tbs vegetable oil 1 onion, chopped 300g beef mince 1 tsp ground cumin 1 tsp ground coriander Pinch of cayenne 1 tsp hot paprika 1 red capsicum, finely chopped 1/2 tsp dried oregano 1 cup (250ml) tomato juice 400g can chopped tomatoes 400g can red kidney beans, rinsed, drained

Source

http://www.taste.com.au/recipes/26255/chilli+bean+soup

Video of this recipe

Nutritional Information
This information is

Protein

14.85g

Dietary Fibre

23.775g

Fat Total

34.475g

Energy Excluding Dietary Fiber

2122.75kJ

Sodium

260g

Carbohydrate Total

35.5g

Cholesterol

9.25g

Sugars Total

18.45g

VItamin C

0g

Energy Including Dietary Fiber

2313.25kJ

Health Information
  • Asian
  • Italian
  • Salads
  • Soups
  • Indian
  • Casseroles
  • vegetarian
  • Family
  • Budget
  • Biscuit
  • Cakes
  • Kids
  • Dessert
  • In Season
  • Egg Free
  • Low GI
  • Low Fat
  • Low Carb
  • Low Salt
  • Wheat Free
  • Gluten Free
  • Dairy Free
  • Low Chemical
  • Lactose Free
  • Heart Healthy
  • High Protein
  • Cook for one
  • Quick & Easy
  • Diabetes Friendly
  • Organic Vegetarian
  • Preservative/Colour Free
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