Creating a healthy lifestyle has never been so easy.

Weight Loss - The Way To Your Heart

Weight Loss - The way to your heart


We all know that exercise can help with weight loss. It increases our metabolism and uses fat stores that are used to fuel our muscles. Some new research has discovered that our heart may also help to stimulate certain fat cells to burn more fat.


These hormones called cardiac natriuretic peptides work by activating the brown fat in our body to break down excess fat.


Brown fat cells, unlike the type of fat cells found in body fat can more easily convert the fat into energy. This process malfunctions in obesity.


The study demonstrated that increasing the levels of exercise can lead to improvements in the activity of these fat burning cells in the body

29 Feb 2012

Balanced Lifestyle

Questionnaire

Are you leading a balanced life? Take this short questionnaire and see if your life is out of control.

Start Survey

Healthy Diet & Fitness Tips